Simple Additions

Simple Additions: Saying Grace

Ayurveda is an incredibly foreign concept. I come from the Midwest and my husband from the southwest. We come from traditional American backgrounds and our daily habits reflect this. Through a series of fortunate events I found myself studying the ancient cultures of India, Yoga and now have immersed myself into this wonderful world of… Continue reading Simple Additions: Saying Grace

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Recipe: Oatmeal to Warm Our Bones

Happy Friday! We’ve been following this theme of small changes, so the first recipe I thought best to post is one that is a breakfast staple for every American. No, not cereal and milk, but its heartier counterpart, oatmeal.  Ayurveda is all about finding balance within ourselves and with our surroundings.  Oatmeal’s heavy, moist, dense qualities… Continue reading Recipe: Oatmeal to Warm Our Bones

Ayurveda

The Cosmic Healer – Lord Dhanvantari

And so today, and every day, we thank Lord Dhanvantri, the healer within each one of our hearts, for the knowledge of Ayurveda. I write this post, in honor of this cosmic principle – the principle of love, healing and the nectar of immortality. May we all experience more health, healing and prosperity this year through the alignment of mind, body and soul.

Simple Additions

The “How’s” of Healthy Eating

I have been working on these habits for about two months and I can say that these changes don’t come easily. It is a paradigm shift. It is emphasized that it is more important how you eat, than what. I have changed a few of the ‘what’s’, but for now, and until my understanding of the ‘why’s’ has deepened, I think it’s most important to focus on the ‘how’s’.