Simple Additions

The “How’s” of Healthy Eating

I have been working on these habits for about two months and I can say that these changes don’t come easily. It is a paradigm shift. It is emphasized that it is more important how you eat, than what. I have changed a few of the ‘what’s’, but for now, and until my understanding of the ‘why’s’ has deepened, I think it’s most important to focus on the ‘how’s’.

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Ayurveda

Cleansing of the Sense Organs

Through Grace, and the humbling experience of a pilgrimage through India, I began a regular practice of meditation while pregnant with Baby Yogini. Soon after, through Grace in the form of emotional suffering via fluctuating hormones, I began a regular practice of breathing exercises, or pranayama. It was obvious that it was not of my… Continue reading Cleansing of the Sense Organs