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Recipe: Oatmeal to Warm Our Bones

Happy Friday! We’ve been following this theme of small changes, so the first recipe I thought best to post is one that is a breakfast staple for every American. No, not cereal and milk, but its heartier counterpart, oatmeal.  Ayurveda is all about finding balance within ourselves and with our surroundings.  Oatmeal’s heavy, moist, dense qualities… Continue reading Recipe: Oatmeal to Warm Our Bones