Ayurveda

Meals in Harmony with the Seasons – Moroccan Stew

It was only 60 years ago that factory farming started to take off and change our American way eating. Before that time most of what is taught regarding seasonal eating in Ayurveda was common knowledge. We ate with the seasons because that is what was available.

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Recipe: Oatmeal to Warm Our Bones

Happy Friday! We’ve been following this theme of small changes, so the first recipe I thought best to post is one that is a breakfast staple for every American. No, not cereal and milk, but its heartier counterpart, oatmeal.  Ayurveda is all about finding balance within ourselves and with our surroundings.  Oatmeal’s heavy, moist, dense qualities… Continue reading Recipe: Oatmeal to Warm Our Bones