Meals in Harmony with the Seasons – Moroccan Stew

It was only 60 years ago that factory farming started to take off and change our American way eating. Before that time most of what is taught regarding seasonal eating in Ayurveda was common knowledge. We ate with the seasons because that is what was available.


Recipe: Oatmeal to Warm Our Bones

Happy Friday! We’ve been following this theme of small changes, so the first recipe I thought best to post is one that is a breakfast staple for every American. No, not cereal and milk, but its heartier counterpart, oatmeal.  Ayurveda is all about finding balance within ourselves and with our surroundings.  Oatmeal’s heavy, moist, dense qualities… Continue reading Recipe: Oatmeal to Warm Our Bones


The Cosmic Healer – Lord Dhanvantari

And so today, and every day, we thank Lord Dhanvantri, the healer within each one of our hearts, for the knowledge of Ayurveda. I write this post, in honor of this cosmic principle – the principle of love, healing and the nectar of immortality. May we all experience more health, healing and prosperity this year through the alignment of mind, body and soul.

Simple Additions

The “How’s” of Healthy Eating

I have been working on these habits for about two months and I can say that these changes don’t come easily. It is a paradigm shift. It is emphasized that it is more important how you eat, than what. I have changed a few of the ‘what’s’, but for now, and until my understanding of the ‘why’s’ has deepened, I think it’s most important to focus on the ‘how’s’.