Simple Additions

The “How’s” of Healthy Eating

I have been working on these habits for about two months and I can say that these changes don’t come easily. It is a paradigm shift. It is emphasized that it is more important how you eat, than what. I have changed a few of the ‘what’s’, but for now, and until my understanding of the ‘why’s’ has deepened, I think it’s most important to focus on the ‘how’s’.

Simple Additions

Simple Additions: Saying Grace

Ayurveda is an incredibly foreign concept. I come from the Midwest and my husband from the southwest. We come from traditional American backgrounds and our daily habits reflect this. Through a series of fortunate events I found myself studying the ancient cultures of India, Yoga and now have immersed myself into this wonderful world of… Continue reading Simple Additions: Saying Grace