Through Grace, and the humbling experience of a pilgrimage through India, I began a regular practice of meditation while pregnant with Baby Yogini. Soon after, through Grace in the form of emotional suffering via fluctuating hormones, I began a regular practice of breathing exercises, or pranayama. It was obvious that it was not of my… Continue reading Cleansing of the Sense Organs
Ten years ago I wrote in my college application essay that I wanted to understand the relationship between the microcosm and the macrocosm. I was 17 at the time. I didn’t really understand what it meant, but in my mind, chemistry would lead the way to understanding the microcosm and from there I could expand… Continue reading You Are Who You Keep Seeking
You know all about the coconut oil craze, right? Daddy Yogi certainly does.
The Secret Garden was one of my favorite books as a kid. It’s amazing to go back and look at these quotes now and to see how much wisdom was contained in between those two book covers. It’s even more amazing that it is the same wisdom I am receiving 20 years later from one… Continue reading Simple Additions: Flowers
Ayurveda is an incredibly foreign concept. I come from the Midwest and my husband from the southwest. We come from traditional American backgrounds and our daily habits reflect this. Through a series of fortunate events I found myself studying the ancient cultures of India, Yoga and now have immersed myself into this wonderful world of… Continue reading Simple Additions: Saying Grace