Ayurveda

Cleansing of the Sense Organs

Through Grace, and the humbling experience of a pilgrimage through India, I began a regular practice of meditation while pregnant with Baby Yogini. Soon after, through Grace in the form of emotional suffering via fluctuating hormones, I began a regular practice of breathing exercises, or pranayama. It was obvious that it was not of my… Continue reading Cleansing of the Sense Organs

Simple Additions

Simple Additions: Saying Grace

Ayurveda is an incredibly foreign concept. I come from the Midwest and my husband from the southwest. We come from traditional American backgrounds and our daily habits reflect this. Through a series of fortunate events I found myself studying the ancient cultures of India, Yoga and now have immersed myself into this wonderful world of… Continue reading Simple Additions: Saying Grace